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Study Conducted By The CDC: https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html
"COVID-19 has had a grave effect on people's mental health. Bereavement, isolation, loss of income and fear are triggering mental health conditions or exacerbating existing ones. Many people may be facing increased levels of alcohol and drug use, insomnia, and anxiety. Meanwhile, COVID-19 itself can lead to neurological and mental complications, such as delirium, agitation, and stroke. People with pre-existing mental, neurological or substance use disorders are also more vulnerable to SARS-CoV-2 infection ̶ they may stand a higher risk of severe outcomes and even death." - https://www.who.int/news/item/05-10-2020-covid-19-disrupting-mental-health-services-in-most-countries-who-survey
How can you cope?
- Try not to isolate yourself when (and if) possible
- Stay active
- Try to look on the positive side
- Engage in enjoyable activities and spend time with loved ones
- If you are nervous about Covid, SOCIAL DISTANCE AND MASK UP (it is the best way to stay healthy and keep other healthy as well)
- Support each other! We can all get through this together!
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